Re-write your Personal Narrative

Re-writing our story Workshop

Flow of Event 

Deconstructing the Personal timeline

• draw our personal time line (30 mins)
• Inacceptance to surrender execise, choosing words to express
• Story web - share pain points and the lessons they taught us (30 mins)
• Emerging from web of trauma stories & drawing a tree of life / club of life / team of life OR a fictional story in 3 rd person (30 mins)
• Sound bowl shavasana (30 mins)
• Angel card guidance & time for sharing circle (30 mins )

Wellness-Sunday Workshop ✍🏼 🎶 we will be Re-writing our Personal Narrative by :

• 🗣️ honouring our griefs in a safe space
• acknowledging our high & low points on our life chart 📈
• Finding sustainable ways to move through change & shifting our perspective 🙃
• Learning to take the first step on our healing journey of “acceptance”towards traumatic events ; through fun & play 🎨
• Allowing sonic sound vibrations to release what no longer serves us energetically 🦋

Come give your mental & emotional body the much needed detox , post this New Moon 🌚 Solar eclipse , this Sunday 23 rd April.

Please come in comfortable clothing & arrive 15 mins early to settle into the space.

Looking forward to helaing with you .